Combinação de gordura, açúcar e álcool pode sobrecarregar organismo no Ano Novo; confira como se prevenir

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Carne de porco, opção para a ceia do Ano Novo, deve ser ingerida com moderação para não pesar. A lentilha, também presente na ceia, é uma opção mais saudável (Foto: Reprodução/TV Diário)

A grande quantidade de comida gordurosa, as sobremesas e o excesso de álcool podem sobrecarregar o fígado e o estômago no Ano Novo. Segundo o nutrólogo Durval Ribas Filho, para escapar do mal-estar, vale preferir as saladas, as frutas e a lentilha, que também estão presentes na ceia do réveillon, mas são mais saudáveis e menos pesadas.

A nutricionista Lucyanna Kalluf também recomenda grãos e a lentilha. “A lentilha e o grão de bico, além de serem fontes de proteína vegetal, também são excelentes fontes de magnésio e ajudam a evitar a perda desse mineral nesses dias de calor”, diz.

Álcool

A velha dica de intercalar a bebida com água e só beber de estômago cheio também é infalível e minimiza a ressaca do dia seguinte, reforça o nutrólogo Ribas Filho. Para controlar a quantidade de sobremesa, o especialista dá uma dica pessoal. “Costumo sempre colocar uma fruta com uma pequena quantidade de doce para evitar de repetir”, aconselha.

As frutas também são interessantes para minimizar o efeito do álcool. “Se comer no dia seguinte ou ao mesmo tempo, elas vão ajudar na metabolização do etanol”, diz Ribas Filho.

A vitamina C e outros alimentos ricos em antioxidantes também ajudam a retirar as toxinas do organismo.

Vale lembrar também que mulheres e pessoas mais magras vão sentir o efeito das toxinas do álcool mais rapidamente e, por isso, a dica do nutrólogo é ficar de olho na quantidade.

Se na hora do brinde, a criança ficar com vontade e pedir para experimentar o espumante, todo o cuidado é pouco. “Elas não têm as enzimas do fígado suficientemente formadas para metabolizar o álcool e, por isso, são hipersensíveis”, avisa o nutrólogo.

Agora, se o exagero for inevitável, vale apostar no chá de boldo ou de hortelã para minimizar os efeitos das toxinas e a sobrecarga do fígado. “Em sentidos hepáticos, o chá ajuda na metabolização de tudo o que se ingere”, explica Ribas Filho.

Para a bebida não ‘subir’ tão rápido

A dica de Lucyanna Kalluf é bater 1/3 de abacate com duas colheres de chá de óleo de coco. Vale acrescentar também duas colheres de chá de cacau em pó.

“É uma dica legal para proteger o estômago e o fígado, e o álcool vai ‘subir’ mais devagar’, diz. “Beba antes de sair”, aconselha.

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DEIXE UMA RESPOSTA